Artistic Swimming New York Summer Camp 2024


August, 12-17


August, 11-17


Young boys and girls between 8 and 17 years old.


Hamptons Inn & Suits Stamford, Stamford, Connecticut


Chelsea Piers, Stamford – CT






*Sightseeing activities and residence included for FULL BOARD program. Flights not included.

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Join to this unique experience!!

Our Special Team

Olga Kuzhela

Olga Kuzhela

  • 5 times World & Olympi Champion.
  • CEO of Russian Synchro School (Russia) & Akula Artistic Swimming Club (USA).
  • 15 years of international coaching experience achieving different goals including winning the Junior World Championship.
OLGA molotilova

Olga Molotilova

  • 9 times Champion with the Russiian National Team.
  • Armada Artistic Swim Coach (USA).
  • UCLA Artistic Swimming Coach (USA).
Jennifer Muzyk

Jennifer Muzyk

  • Director and Head Coach of the Aquianas.
  • USA Youth National Team Coach (2012).
  • USA National Judge.
  • Awards: National Coaching Merit Award (2004) & East Zone Coach of the Year (2010).
  • Artistic Swimmer at the New Canaan YMCA.
Nicole Meza

Nicole Meza

  • Artistic Swimming Coach.
  • 2 times USA National Team member.
  • Solo and team Gold medalist in the Pan American Games.
  • Assistant coach for Armada Artistic Swim Team.


“Train with the Best become the Best”



  • Ideal for beginners.

Top coaches with proven experience, some of whom have been World Champions & Olympic swimmers or coaches.


The training program will include:


  • Apnea.
  • Propulsions.
  • Technique.
  • Improvisation.
  • Flexibility.
  • Dance for Artistic Swimming by Peridance New York’s Premier Dance Center.
  • Gymnastics for Artistic Swimming.






  • For current swimmers with a minimum of two years experience.


Top coaches with proven experience, some of whom have been World Champions & Olympic swimmers or coaches.


The training program will include:

Full body warm-up active stretching, hip mobility, isolation, feet & toes, coordination.

Dynamic warm-up, active flexibility, core + band work.

Swimming warm-up, coordination laps, synchro laps for active flex and Mobility.

Swimming warm-up, synchro lap basics

Positions, basics, sculls.

Lengths working basic elements of artistic swimming.

Dynamic warm-up, core, dance.

Active flexibility + core.

Transition work .

Basics in water + more transitions, rotations.

Lifts: how to push different ways .

Barracuda work, synchro laps, active flex.

Basic positions, totem scull (rotations, height sustaining).

Routine work

Jumping workshop.

Work on climbs, different ways of pushing.

  • USA Levels Artistic Swimming.

Technical work of the new FINA regulations 2022 – 2025.

Artistic work and choreography.

Technical (ballet) and free routines.

Artistic gymnastics for artistic swimming.

  • Dance for artistic swimming by Peridance New York’s Premier Dance Center.
  • Gymnastics for artistic swimming.

Yoga for artistic swimming (in warm-ups).


  • Makeup workshop.


Each day, the sessions will be combined between the pool, the gym room and the dance and pilates studio at the Chelsea Piers Stamford.



Our Full Board program includes:

Pick up and transfers from the airport (train or bus station) also on the way back.

Daily transfers to the Pool & Gym. Chelsea Piers Stamford.

Full board accommodation (includes all meals). Hampton Inn & Suites Stamford (or similar)

Supervision 24/7.

Health insurance.

Artistic Swimming Camps.

Recreational and social activities.

Sightseeing and visits in Manhattan: Battery Park, Grand Central, Empire State Building, Staten Island Ferry – Statue of Liberty, Wall Street, Pier 17, Times Square – Bryant Park – Rockefeller Center – Midtown, Central Park, China Town, Little Italy, High Line – Hudson Yards, World Trade Center – 9/11 Memorial, Little Island, Brooklyn Bridge Park, Brooklyn Bridge, …

Welcome pack.


We wait for you!

New York Artistic Swimming Campuses

This summer live the great experience in New York City with Offlimits Camps. Are you ready?

At Offlimits Camps you can learn and improve technical and artistic aspects of synchronised swimming (Artistic Swimming now) with the best coaches and swimmers.